Stretch Station

Stretching can be helpful for many reasons. We can assist in stretching to give you the most beneficial results. We offer private or small group stretching.

• Aging adults to help keep flexible and to reduce pain

• Recovery-after a run or game

• Helps muscle soreness

• Increase Flexiblity

• Enhances Mobility

• Decreases Stress

• Improves Athletic Performance

• Improves Circulation

• Improves sore muscles

• 30 or 60 minutes sessions